Vitamin B12 is very important for the proper functioning of our cells. It represents an important basis for cell division and thus growth in itself, is needed for the formation of our red blood cells and is an important prerequisite for the functioning of our entire nervous system. You see, without B12 almost nothing works.

It is one of the vitamins that many people are deficient in. Vegetarians and vegans are more often affected because it is found sparingly in plant foods. But many non-vegetarians are also affected. Why? Vitamin B12 can only be absorbed if the intestinal mucosa is healthy. For this to happen, it needs intrinsic factor, a transport protein. Less and less of this is produced with increasing age and chronic stomach problems. That is why the need for vitamin B12 increases.

Vitamin B12
is therefore very useful, but it is not enough.