Vitamin D has become increasingly prominent in society in recent years. Almost everyone knows “the sunshine vitamin”, as it likes to be called. The reason for this lies in the formation: our skin produces the vital vitamin when it comes into contact with sunlight.

But for the fact that the vitamin is so “easy” to form, its deficiency is a widespread problem. The direct consequences of deficiency are probably why you ended up here: Fatigue, lack of energy, increased risk of infections and muscular pain.

However, the long-term consequences of a deficiency are even more serious: It has now been proven that a vitamin D deficiency can also be a trigger for cancer, cardiovascular diseases, diabetes, autoimmune diseases, depression, dementia and chronic pain conditions¹.

¹https://academic.oup.com/ajcn/article/89/5/1686S/4596962?login=false