Our brain has not yet adapted to the large amount of carbohydrates
Walk into a supermarket today and carbohydrates are ubiquitous. Pasta, flour, rice, puddings, sauces, convenience products, sweets, snacks … they’re all dripping with it.
No one has to make any more effort for this. On the contrary, the challenge is to find something without carbohydrates in the mass of food.
So keep your eyes peeled – carbohydrates are among the mandatory information on foods, so after all, it’s easy to look up which food is high in carbohydrates and how.