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What is really inside? Compare 7 nutritional supplements

A meaningful comparison looks at the same nutrients per recommended daily serving. This table shows the quantities declared by each manufacturer for that serving.

Comparing Komplett Forte, AG1, Lifeplus, Orthomol, Strunz, Huel and Sunday Natural.

At a glance

Declared quantities per recommended daily serving

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Nutrient / daily serving	VIPTAMIN 19,5 g	AG1 13 g	Lifeplus Light 1 serving	Orthomol Vital Granules + tablet + capsules	Strunz 32 24,4 g	Huel Daily Greens 8,5 g	Sunday All In One Premium 4 capsules
Vitamin C	1.000 mg	420 mg	300 mg	530 mg	300 mg	425 mg	125 mg
Vitamin D	50 µg	–	10 µg	15 µg	5 µg	46 µg	25 µg
Vitamin B12	200 µg	50 µg	12 µg	1.000 µg	3,3 µg	5,3 µg	200 µg
Magnesium	200 mg	57 mg	120 mg	150 mg	121 mg	57,5 mg	150 mg
Zinc	20 mg	10 mg	6 mg	10 mg	7,6 mg	15 mg	8 mg

Show the full comparison

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Nutrient / daily serving	VIPTAMIN 19,5 g	AG1 13 g	Lifeplus Light 1 serving	Orthomol Vital 15 g + tablet + 2 capsules	Strunz 32 24,4 g	Huel Daily Greens 8,5 g	Sunday All In One Premium 4 capsules
Vitamins
Vitamin A	900 µg RE	250 µg RE	800 µg RE	1.117 µg RE	200 µg RE	900 µg	934 µg RE
Vitamin C	1.000 mg	420 mg	300 mg	530 mg	300 mg	425 mg	125 mg
Vitamin D	50 µg	–	10 µg	15 µg	5 µg	46 µg	25 µg
Vitamin E	134 mg α-TE	32 mg α-TE	82,5 mg α-TE	150 mg α-TE	37 mg α-TE	20 mg	34 mg α-TE
Tocotrienol complex	20 mg	–	–	–	–	–	–
Vitamin K	K1 100 µg + K2 100 µg	–	80 µg	60 µg	40 µg	138 µg	K2 100 µg
Vitamin B1 / Thiamin	25 mg	3 mg	3 mg	25 mg	1,4 mg	0,23 mg	3,3 mg
Vitamin B2 / Riboflavin	50 mg	2 mg	3,5 mg	25 mg	2,8 mg	0,31 mg	4,2 mg
Vitamin B3 / Niacin	77 mg NE	16 mg NE	40 mg NE	60 mg NE	21 mg NE	19 mg	35 mg
Vitamin B5 / Pantothenic acid	50 mg	5 mg	20 mg	30 mg	7,8 mg	5,1 mg	18 mg
Vitamin B6	15 mg	5 mg	4 mg	8,5 mg	6 mg	3 mg	15 mg
Biotin	340 µg	330 µg	300 µg	165 µg	150 µg	7,5 µg	150 µg
Folate / folic acid	800 µg	300 µg	400 µg	400 µg	260 µg	690 µg	400 µg
Vitamin B12	200 µg	50 µg	12 µg	1.000 µg	3,3 µg	5,3 µg	200 µg
Minerals and trace elements
Calcium	335 mg	120 mg	400 mg	–	252 mg	125 mg	125 mg
Magnesium	200 mg	57 mg	120 mg	150 mg	121 mg	57,5 mg	150 mg
Potassium	200 mg	–	–	–	–	375 mg	–
Iron	–	–	–	8 mg	2,5 mg	4,5 mg	6 mg
Zinc	20 mg	10 mg	6 mg	10 mg	7,6 mg	15 mg	8 mg
Copper	1 mg	0,2 mg	2 mg	0,5 mg	0,75 mg	0,15 mg	0,75 mg
Manganese	2 mg	0,4 mg	2 mg	2 mg	1,7 mg	0,3 mg	1 mg
Selenium	200 µg	22 µg	130 µg	50 µg	30 µg	26 µg	60 µg
Chromium	80 µg	25 µg	180 µg	30 µg	103 µg	38 µg	20 µg
Molybdenum	150 µg	45 µg	125 µg	60 µg	35 µg	7,5 µg	25 µg
Iodine	100 µg	–	150 µg	150 µg	48,4 µg	35 µg	100 µg
Other separately declared ingredients
MSM	300 mg	–	–	–	–	–	50 mg
Beetroot	1.500 mg	–	11,5 mg powder	–	–	–	–
Turmeric	500 mg	–	4,8 mg curcuminoids¹	–	–	–	–
Protein	3,3 g organic pea protein	2,6 g total protein	–	–	3,6 g total protein	0,9 g total protein	–

Methodology

The comparison uses the declared quantities per recommended daily serving. Chemical forms, raw-material sources and extract standards may differ and cannot be assessed from a quantity table alone. Vitamin E and the separately declared VIPTAMIN tocotrienol complex are shown separately and are not added together. The protein row compares added protein in some products with declared total protein in others, so it provides guidance only. Prices have been omitted because one-off purchases, subscriptions, bundles and distribution models do not provide a uniform basis for comparison.

Sources

VIPTAMIN Komplett Forte – current product page
AG1 EU – nutritional information
Lifeplus Daily BioBasics Light – product information
Orthomol Vital – official composition
Strunz Vitamineral 32 Maracuja – product page
Huel Daily Greens – formula and nutritional profile
Sunday Natural All In One Premium – product page

Data as of

02.10.2026

Komplett Forte

The current formula in detail

The product page provides the complete composition, recommended use and current ordering options. The subscription price currently shown is equivalent to €3.82 per daily serving.

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