What is protein and what makes it?
Protein is composed of amino acids, of which there are a total of 20 different ones. 8 of them have to be taken in through food, because our organism cannot produce them itself.
Vegans, dieters, the elderly and people with allergies or metabolic disorders are often affected by protein deficiency The body then uses its own reserves from skin, hair, muscles and bones.
This can go on for years without symptoms, but not in the long run. At some point, the deficiency becomes noticeable through thinning hair, severe wrinkling and muscle atrophy, as well as:
People over 50 often have less appetite, problems with chewing or digestion. At the same time, the metabolism slows down. They use less energy and consequently absorb fewer nutrients, although the need for amino acids and other vital substances is not reduced. A protein deficiency is virtually pre-programmed if you are not aware of the issue.